Most members pay between €69 and €79 per hour. The price difference depends on the number of training sessions per week and the length of your membership (6, 12, or 24 months). For a personalized offer, simply leave your details below!

A personal training program at our studio is defined by a deep commitment to integrating a healthy lifestyle into your daily routine — with a highly structured yet very personal approach.

From the very beginning, it’s all about you — your goals, your current lifestyle, your preferences, and any limitations or challenges we need to consider. This allows us to design a targeted plan that truly fits you.

Phase 1: Intake and analysis

We start with a thorough intake to understand your current level, goals, and preferences. This helps us create training and coaching that best matches your unique needs.

Phase 2: Varied training sessions

The core of the personal training program is a mix of varied workouts, designed to challenge you while remaining enjoyable and achievable. Whether you’re new to fitness or already experienced, the sessions are always adapted to your pace and level.

Phase 3: One-on-one coaching

You’ll receive personal guidance throughout the entire journey. This means focused attention, encouragement, and sessions tailored specifically to you. Your personal trainer is there to support, motivate, and adjust whenever needed.

Phase 4: Integrating a healthy lifestyle

Beyond physical training, we emphasize integrating a healthy lifestyle into your daily routine. This includes nutrition, sleep, stress management, and other factors that impact your overall well-being.

Phase 5: Full body workouts

Expect full-body training sessions that target different muscle groups and aspects of your fitness. This holistic approach ensures not only balanced development but also better long-term results.

Phase 6: Continuous evaluation and adjustments

The program is dynamic and flexible, meaning we continually evaluate your progress and make adjustments if necessary. We closely track your results to ensure you stay on course towards your goals.

Absolutely — personal training in Diemen can be extremely valuable and offers benefits that go far beyond the physical aspect.

Here are a few reasons why personal training is worth it and what it can bring you:

1. Stress reduction: Personal training can be an effective way to reduce stress. The one-on-one sessions help you focus on your workout, while physical activity reduces stress and boosts your endorphin levels — also known as the “happiness hormone.”

2. Creating a new lifestyle: A personal trainer doesn’t just guide you through workouts, but also helps you build and embrace a healthier lifestyle. This includes nutrition, sleep habits, and finding a sustainable balance in your daily life.

3. Achieving personal health goals: Whether your goals are weight loss, muscle building, or improving overall fitness, personal training is perfectly suited to help. Your trainer designs a tailored program to reach those specific goals.

4. Results-driven approach: What does personal training give you? Measurable and visible results! Thanks to the focused approach and continuous adjustments, your chances of success and reaching your goals increase significantly.

5. Support and motivation: A personal trainer provides not just expertise, but also accountability and constant motivation. They’ll stand by you, encourage you, and challenge you to safely push your limits.

Support and motivation: A personal trainer provides not just expertise, but also accountability and constant motivation. They’ll stand by you, encourage you, and challenge you to safely push your limits.

You’ll get support not only with your workouts, but also in developing healthy habits and making lasting changes. It’s an investment in yourself and your future well-being. Let’s do it!

Our personal trainers stand out because of their authentic, personal approach — without generic nutrition plans.

We provide training programs and customized nutrition plans tailored specifically to you, act as a listening ear throughout your fitness journey, and give you access to exclusive resources and information alongside our training sessions.

Together, we focus on sustainable change — building healthy, lasting habits and a strong mindset for your optimal well-being and success.

Yes! A coaching program may be tax-deductible and can also be used for business purposes. We offer training programs that work closely with you or your team to achieve not only individual goals but also company objectives. Together, we build a healthier workplace and more energetic employees.

Yes, group training is an option with us! You can choose duo training, where you train together with a partner — no need to be at the same fitness level.

Or consider our private small group training, a great way to work out in a small group while keeping costs lower. Your workout will still be effective and enjoyable!

Absolutely — sign up and receive our free lifestyle tips directly in your inbox! Instead of generic nutrition advice, we provide tips tailored to your lifestyle and preferences.

You’ll also get access to tips for different goals and challenges, helping you kick-start your journey to a healthier you!