Experience Pilates
in Diemen
During our Pilates Mat classes, you train your body in a mindful and controlled way. You’ll work on strength, stability, and flexibility, with a strong focus on your core and posture. Every exercise starts with the basics – your breathing, your body, your focus. Suitable for all levels and always guided by expert instructors.
Pilates Mat Classes in Diemen
Mat Pilates is a training method that focuses on building strength, stability, flexibility, and body awareness – without machines.
You’ll use your own body weight to perform controlled movements that target the deep abdominal muscles, back, pelvic floor, and glutes – also known as your core.
Each class is built around breathing, precision, and focus. The movements may be calm, but they’re intense – perfect for anyone looking to develop a strong and stable foundation.
We train on Thursday evenings at 9:00 PM.
Who is Pilates in Diemen suitable for?
- You spend a lot of time sitting (at the office, in the car, at home) and notice that your back, neck, or shoulders feel tight and stiff
- You work out occasionally, but you’re missing strength and control in your core
- You struggle with your posture, have slouched shoulders, or feel “unstable” in your body
- You’re recovering from an injury and looking for a calm, controlled way to rebuild strength
- You’re looking for a form of movement where it’s not about performance, but about how you feel
- You get overstimulated or stressed easily and notice the effects in your body
- You want to truly understand, control, and challenge your body
- You have chronic issues (such as hypermobility, scoliosis, or pelvic instability) and are looking for a class that truly helps
What are the benefits of Pilates Mat classes?
- Stronger core: You’ll train your deep abdominal muscles, lower back, pelvic floor, and glutes — everything that provides stability and balance.
- Better posture: Pilates helps you stand taller, relax your shoulders, and support your spine in the right way.
- Fewer neck and back problems: By focusing on mobility, strength, and body awareness, you can reduce or even prevent common complaints.
- More control over your body: Every movement is performed with intention. You truly learn to feel what you’re doing and why — instead of moving mindlessly.
- Flexible body: The exercises improve your mobility and flexibility — without having to force your movements.
- More relaxation: The combination of deep breathing and focus brings mental calm and relaxation.
Experience Pilates for yourself!
Click on ‘Start your trial package’ to purchase the LIMITLESS Trial Package.
You’ll receive 4 credits for a promotional price. With these credits, you can join 4 of our Pilates classes, but you’re also welcome to try our other LIMITLESS Group Training sessions.
Your potential is Limitless
Samuel van Gelder
Founder of Studio Limitless
Frequently Asked Questions
What is the class schedule for Pilates?
At the moment, we only offer Mat Pilates classes on Thursdays from 9:00 PM to 9:50 PM. In the future, we’ll be adding more Pilates classes to our schedule. Check the class schedule here.
What exactly is Mat Pilates?
Mat Pilates is a training method that focuses on core strength, posture, mobility, and body control. You’ll use only your own body weight and perform controlled, precise exercises on a mat.
The focus is on the deep muscles (abdominals, back, pelvic floor), breathing, and mindful movement. It may sound calm — but it’s often more challenging than you think.
De focus ligt op de diepe spieren (buik, rug, bekkenbodem), ademhaling en bewuste beweging. Klinkt rustig – maar is vaak pittiger dan je denkt.
What is the difference between Pilates and yoga?
Good question! They may feel similar in atmosphere, but they’re actually quite different:
Yoga comes from a spiritual tradition, with a strong focus on meditation, breathing, and relaxation. Pilates originated in the field of rehabilitation and is more technical, with an emphasis on muscle strength, stability, and body awareness. Both help you feel more connected to your body — but while yoga mainly relaxes, Pilates also truly helps you build functional strength.
What do I need for my first class?
– Comfortable sportswear that allows you to move freely
– (Grip) socks or bare feet
– A water bottle
– An open mind — because you’re about to discover new ways of using your body. 😉
A mat is provided at our studio, but you’re welcome to bring your own if you prefer.
Can I try it out first?
Yes, absolutely! We offer a trial package for new participants: 4 group training sessions for €39 — giving you the chance to get started at your own pace and discover if it’s the right fit for you.
You can also use these credits for our other group classes. Click here to purchase the trial package.
Can I join if I have (or have had) injuries?
Absolutely. Mat Pilates is actually one of the safest ways to get moving again, especially if you’re dealing with:
– Back or neck issues
– Pelvic instability
– Knee or hip problems
– Scoliosis or hypermobility
– Recovery after surgery or injury
– Complaints caused by repetitive work (e.g., prolonged sitting, lifting, or standing)
In each class, the focus is on control, technique, and mobility, so you’ll never have to force your body. We always provide modifications for your situation — whether you’re just starting out or rebuilding after some time off.